Reply To: Creating a training plan

[womo]

My approach is a little different. I usually start by analyzing my goals: for example, if I want to increase my strength, I focus on heavy basic exercises. I also take into account the time I can dedicate to training and my fitness level. It is also important to keep recovery in mind.

• This reply was modified 1 week, 3 days ago by  womo.

[womo]

My approach is a little different. I usually start by analyzing my goals: for example, if I want to increase my strength, I focus on heavy basic exercises. I also take into account the time I can dedicate to training and my fitness level. It is also important to keep recovery in mind.

• This reply was modified 1 week, 3 days ago by  womo.